Yoga meditation is the art of maintaining focus and state of union without distraction of thoughts. In this process, the mediator overcomes false perception, thus increasing his or her awareness of the union.
Yoga meditation is a form of Raja Yoga, a technique that involves an organized way of viewing, accepting, training and understanding the respective levels of our being. The primary purpose of practicing yoga meditation is to integrate and coordinate the different aspects of ourselves in order to achieve the all-pervading center of our consciousness.
The Complexities of Yoga Meditation Techniques
The process of yoga meditation involves practicing yoga postures regularly and performing them with increased awareness and concentration. This is to heighten one’s self awareness easily and effectively.
Yoga meditation starts with breathing exercises. In order to make your breathing controlled and even, you should be conscious with what you are doing. Observe your breathing. It will later become more uniform and steady. Now, as your breathing becomes deeper and slower, you may be able perceive the emotions, sensations and the thoughts that arising from your body and mind. This state will allow you to bring tranquility in the body and great silence in the mind.
You may notice that the mind is not that easy to control. However, when you overcome the early frustration of silencing your mind, you will then realize how amazing they are.
Awareness – The Key Element in Yoga Meditation
To meditate means to be in a state of self-awareness.
- The starting point of yoga meditation is attention.
- Being attentive and conscious will gradually deepen your concentration.
- Meditation is the result of refined concentration.
- Meditation is the door to self-realization or enlightenment (Samadhi).
Yoga Meditation Questions:
§ What thoughts should we focus on?
§ What should we observe?
Here are some techniques to train your awareness:
§ Do your daily tasks and activities in the light of attention and awareness.
§ Try to observe each of your actions while performing your duties and activities. Take note of your hand movements as well as your arms, legs and body.
§ Increase your senses (sight, smell, hear, tough) to bring more awareness and alertness.
§ Practice conscious breathing. Observe the quality and the state of your breathing for the whole day.
§ Watch for your thoughts, emotions and thought process that arise in your mind.
Simple at it seems, these simple acts of being aware with yourself will gradually develop into an increased awareness of your internal state. And as you become more aware of your internal state, you become aware of the stillness and immense silence within. In other words, incorporating attention, observation and awareness to your daily activities is the key of yoga meditation.
Different Yoga Meditation Techniques
Because we are motivated by various ideas, it is important that there are different There are different yoga meditation techniques that you can try in order to achieve the benefits of this known relaxation method.
§ Trataka. The trataka is a form of yoga meditation that is often defined as the “steady gaze”. It involves a gazing type of yoga, commonly performed by lighting candles and placing it in front of the mediator where he or she can see it. The attention is focused on the flame. After staring it for a few minutes, the mediator will then close his or her eyes and try to picture the image in the mind. Although simple, it is proven to be one of the most effective types of yoga meditation.
§ Mantra. Probably the most popular type of yoga meditation, mantra is done by using various sounds in order to achieve higher level of consciousness. The sound can be of any type; however, it should have a direct attachment to you. It is then recited regularly to attain the desired level of attention and awareness.
§ Chakra. This form of yoga meditation focuses on the known 7 chakras of the body. This technique is done by sitting in a relaxed position and practicing conscious breathing. As soon as the mediator reached the higher level of consciousness, he or she can quietly sit down and focus on his or her body’s chakra. Doing so can enhance the spiritual side of his or her yoga meditation.
§ Nada. Nada is considered the most popular and most unique among other yoga meditation techniques. This is done by placing something in the mediator’s ears, like cotton or earplugs. He or she will then focus his or her attention to the sound of the body, thus increasing one’s awareness – an example of internal focusing mediation.
What makes this yoga meditation technique popular is that it can be done anywhere, anytime. A lot of people practice this because of the fact that it is simple and convenient.
§ Raj. Raj allows a mediator to reach a blissful sense of consciousness. The happiness that a person experiences in his or her mind allows them to become more receptive and open-minded.
Raj involves living the dream – literally. Because it is believed that once we are genuinely happy, our minds can then relax and focus on much more important things. We can then set our priorities straight without the negative talk and distractions with the aid of yoga meditation.