Tibetan Buddhist meditation is a specialized type of meditation that you can start with, especially if you are just starting out in meditation, and you don’t know the different kinds of meditation available for you.
All of us are looking for inner peace and happiness. But not all are aware of that meditation is the best way of achieving this state. Basically, meditation is a practice that calls for concentration and peace. Added to that, if thoughts start to overwhelm the calmness, the person need to allow these thoughts, but must be sure to divert the focus back to breathing. This article will guide you through the important information about Tibetan Buddhist meditation as well as how it is done and what its benefits are.
About Tibetan Buddhist Meditation
Tibetan Buddhist meditation follows the principles generally upheld by all Buddhist meditation disciplines. Tibetan Buddhist meditation is particularly focused on recognizing the individuals mind. This meditation practice declares that the mind is akin with the clear light as such it does not have physical form.
Furthermore, by practicing Tibetan Buddhist meditation the mind is geared at attaining enlightenment. This is a state of human life where the mind is able to function at its maximum potential. This is considered by the Buddhist religion as the highest state of being and is even characterized as the state of divine happiness.
How To Perform Tibetan Buddhist Meditation
To begin with the Tibetan Buddhist meditation, the disciple must assume a mediation position by sitting on a cushion lain on the flooring. The legs cross each other creating a complete or partial lotus position. The back should be help in an upright position, shoulders parallel to the ground. Also, the upper extremities should be somewhat bent and slightly away from the body while the hands are placed over the lap with palms faced up. Lay the right palm above the left with the two thumbs partially lain on each other.
When the person starts their meditation routines they are taught to shut their eyes partly and stare down the nose. Then, the body need to be positioned upright with the lips closed and teeth clasped slightly with each other. Also, the tongue’s tip should be made to touch the upper part of the palate right behind the top row of the teeth.
Concentrating On The Breath
After assuming the recommended position of the body, the trainee is then guided through the process of concentrating in their breath. To effectively concentrate on your breathing, you can count the number of inhalations. It is not uncommon for thoughts to come as you are concentrating. Just acknowledge them then try to go back concentrating on your breathing.
Added to that, if you are just starting out with this discipline, you can take advantage of methods that can guide you as you go through the Tibetan Buddhist meditation. One of these useful methods include attending Buddhist meditation sessions.
Benefits of Tibetan Buddhist Meditation
Tibetan Buddhist meditation has lots of benefits for anyone practicing it. This discipline can help bring peace of mind, provide better perspective and attain a blissful life. However, you need to understand that Tibetan Buddhist meditation takes great amounts of dedication to go through the process. The whole goal of Tibetan Buddhist meditation is the alleviation of suffering and pain of this earth. Thus, Tibetan Buddhist Meditation allows you to plunge into the bigger world than merely concentrating on your own personal interests.