There have been many extensive articles written with regards to how to meditate for beginners. Do not be overwhelmed by many activities that most practitioners do. How to meditate successfully can be followed through ten easy steps. But why is it essential for you, as a beginner, to learn how to meditate?
Learning How To Meditate
If you’re a beginner, learning how to meditate can deliver much positivity in your whole existence and optimism. Stress can be a dangerous enemy since it weakens our internal organs and our immune system. This is the reason why many of us acquire diseases easily. It is also the common cause of why we experience constant headaches, stomach aches, body pains, and so much more.
Anxiety and fear can adversely affect our emotions from the way we feel to the way we decide. When our minds are cluttered, we can’t concentrate in one issue at a time. This makes it harder for us to learn how to meditate. We often caught ourselves thinking about what to do at work and what are the things that needed to be accomplished on that day as soon as we open our eyes in the morning but still lying on our bed.
The Truth About Learning How To Meditate For Beginners
For beginners, it may take years of practice learning how to meditate before you can possess the skills of meditating regardless of whenever and wherever you are. There are expert practitioners who can meditate even if they are inside a loud crowd and were able to clear their mind whenever they wanted to. However, they learned how to meditate years ago, and have been practicing ever since.
For a beginner, the mind must be trained in order to achieve a true connection with your physical, emotional, and spiritual being. In the early stages of your journey learning how to meditate, it is essential to have a conducive environment while you meditate to internalize the whole essence of it.
Listed below are tens steps on how to meditate for beginners that can be done even if you have a busy schedule. Keep in mind, that knowing how to meditate is simply not enough. You have to actually do it. And in order to do so, follow these easy to learn ten meditation steps of how to meditate for beginners. Remember that you are learning how to meditate for the betterment of yourself and your relationship with others. You can find happiness and a sense of peace in your daily life.
How To Meditate For Beginners In 10 Simple Steps
1. Allot Time To Learn How To Meditate
When you would like to begin meditating, it’s important that you can spare at least 15 to 20 minutes of your time every day in order to learn how to meditate and reap the benefits. You can do one meditation in the morning to help you throughout the day. Then do the other one before you go to bed to have restful sleep. You can use a timer to aid you and not be late at work.
2. Find A Conducive Place For Meditation
A noiseless place is recommended when learning how to meditate. This give way for thoughts and ideas to enlighten you uninterrupted. For a beginner, you can use your Yoga mat or just sit comfortably with your back aligned with your head. This is to let energy flow from your head down to your spine. In places where noise is inevitable, you can use a pair of headphones and listen to a relaxing music free of any words to detach temporarily from the world.
3. Relax Your Body
When you are learning how to meditate, it is important to allot a few seconds to find out if you are really comfortable or not, especially if you’re a beginner. Some people discontinue meditating if they find it uneasy. This is because they can’t focus their minds on a single subject knowing that their body is experiencing some pain. Find the most relaxing and comfortable sitting posture for you.
4. Clear Your Mind
As you begin to turn the knowledge of how to meditate into action, it may be hard to execute at first. However, you must refrain of thinking about what you need to do for the day or for the following day. There may be too many responsibilities to take care of but as you meditate and succumb to the peaceful environment you created, these thoughts will fade one by one. Do not entertain them back. Just focus on your breathing and let it clear your mind.
5. Create Your Mental Box
Creating a box or a room inside your mind can significantly aid you to focus your attention to something else. As you try to clear you mind with unnecessary thoughts, you are removing the clutter one by one in that box leaving it with an empty space. That space is called energetic boundaries inside your mind. The feeling is similar to entering a room with no clutter and no anything at all. As you a learning how to meditate, creating this mental box of peace and comfort, disconnected from the outside world is very important.
6. Focus On Your Breathing
Air is very important to us. If there is no air, there would be no way that we can live. In meditation, do not forget to focus on your breathing pace. A deep breath through the nose is suggested. Watch how from fast to moderate your breathing becomes. Eventually, you will no longer be thinking of anything else.
7. Count Backwards And Stop
Another tip on how to meditate is counting. Oppose to counting onward, count 30 to 0 backwards and breathe as you count down. Feel more relaxed as you move from one number to the next. As you reach zero, stop and stay still for a few more seconds. Enjoy the silence and the peace that it brings to your mind and body.
8. Experience Transcendence And Enlightenment
At this point, you can no longer feel that you are in the same place you thought you were. The feeling is similar to being transferred somewhere peaceful and quiet. It can be cosmic-like space or on top of a high mountain. Imagine as if there is light pouring from above to your head down. This is the state most practitioners refer to as ‘trance’.
9. Listen To Your Inner Voice
When you feel totally relaxed in mind, body, and spirit, you should try to listen to the voice coming from within. It is a voice that is different from what you usually think. Yet it is you. It is your subconscious communicating with you. Try hard not to be judgmental about it. Just listen and it may show you answers that you have been looking for.
10. Experience A New You
Every time you are ending your meditation, count up to five and slowly open your eyes. You are now teleported back to your room so you can do whatever it is that you need to do. You will be more attentive and relaxed as if you’re ready to take on whatever challenge that life has in store for you for that day.
A Summary Of How To Meditate For Beginners
Beginning your journey of learning how to meditate is an advent of self-transformation in a holistic sense but for the better. This is because meditation is not only a discipline but it is a way of life. Through regular meditation, one can find a deeper state of relaxation that can eliminates the stress that we experience in our daily lives.
For someone who is new to meditation, it may be difficult to focus your thoughts at first, especially if you are still getting comfortable meditation. However, through regular practice, you will be able to reap the hundreds of benefits that it can bring to your body, mind, and spirit. You will be able to bring a sense of peace to your body and attract positivity around you once you learn how to meditate.
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