Healing Meditation
Healing Meditation is a meditation technique to assist in mental, spiritual, emotional, or physical healing. Healing can take on many different forms. This meditation isn't centered around any specific type of healing. It is a universal healing meditation designed to assist any type of healing the individual needs.
How to Meditate to this track:
To begin this meditation, follow the transcendental meditation technique for breathing. As you begin listening to the music, breath deeply and relax your body and mind. Imagine your mind becoming clearer as the music continues. All worries, and thoughts disappear and your mind is clear and peaceful.
Once you are completey relaxed and your mind is clear, about 5 minutes into the meditation, you can begin the healing meditation. Choose the object of wish you want to send healing to. This object doesn't need to be tangible, it can be an emotional scar from the past, or a something similar. With deep relaxed concentration, state the object of what you wish to heal. Focus on this object for 10 minutes or so, until you feel it is firmly acknowledged that this is what you are healing.
After 10 minutes of stating the object of healing, begin sending this object healing energy. You can visualize bright white light penetrating from direction. Listen to the babbling brook in the background, and imagine the water washing over, healing everything in its path. Imagine the healing being sent, from every direction, and feel its warm glowing presence.
Once you feel satisfied with the healing, imagine it is so, and the healing is complete. Release all healing energy and gently accept that the healing process is done. Relax through the rest of the meditation, with a clear, peaceful mind, knowing the healing is complete.
Name: Healing Meditation by FreeMeditationMusic.org
Information: This track is for personal use only.
Duration: 30 minutes
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