Category Archives: Meditation Techniques

Kundalini Meditation And The Seven Chakras

Kundalini meditation is derived from a Sanskrit word that literally means “curled up like a serpent” and is viewed by the ancient Indian yoga meditation as an unconscious force.

What is Kundalini Meditation?

Kundalini MeditationKundalini meditation is believed to draw its energy from the base of the spine, perceived as a coil of power that unravels deep within us. Upon awakening, this energy is said to ascend like a serpent through the spinal channel, known as the “Sushumana” and the seven Chakras. Many experts say that even a single session of kundalini meditation can help one achieve the supreme personal empowerment.

The Concept of Kundalini Meditation

The concept of kundalini meditation is derived from the Indian philosophy of yoga.  It may involve one or more of the following:

 

  • Strict yoga postures. This is aimed to provide physical fitness.  In kundalini meditation, find a position that is comfortable for you. The straighter your back, the better as it helps the energy to flow more easily through your body.
  • Intense breathing exercises. This is aimed to enhance the life force (Prana). Breathing is very important in kundalini meditation. Mediators who practice this in their kundalini meditation perform it by inhaling through the nose and exhaling through the mouth. They believe that by doing so will help them focus more on their breathing and ensure that sufficient oxygen is delivered to the brain.
  • Contemplation.
  • Chanting of mantras. Mantras are words or phrases that are repeatedly chanted during prayers or meditations.

The Seven Chakras in Kundalini Meditation

In the ancient kundalini meditation tradition, there are seven distinct energy source centers inside the body in the spine and the brain itself. These are called “chakras”. Chakras are not just symbolical beliefs. As a matter of fact, these are real energy processes inside our body regardless whether we’re aware of them or not.

1. Root/Earth Chakra. Located at the base of your spine, it is the energy pathway between the mental, spiritual world and the organic Mother earth. Meditating with this chakra during kundalini meditation will allow you to become more powerful, more solid and more grounded at physical levels of survival.

2. Sexual Chakra. Located in your sexual organs, this chakra is activated only after the first chakra is complete which is usually completed during puberty. The sexual chakra makes you more matured and ready to becoming parents of a new generation. Meditating with it can enhance your sexual charge while providing spiritual vitality to your sexual interactions and feelings.

3. Power Chakra. This chakra is associated with anger, combustion, fire, joy and laughter. It lies between the solar plexus and the navel and is believed to create a mythical fire in the belly. Power chakra is the energy of the solar system that radiates in our personal lives. In addition to that, this chakra plays a very important role in kundalini meditation particularly in balancing our emotional and physical conditions.

4. Heart Chakra. Known as the guiding light, this chakra is located in the center of the chest. The heart chakra helps the third chakra (power chakra) to be used in loving ways, the second chakra (sexual chakra) to manifest sexual energy through love and the first chakra (root/earth chakra) to merge the spiritual with the physical. If you will notice, being the 4th chakra, it is then between the first (earth) and the seventh (heaven) chakra. It is the center of all the emotional energy of the universe – known as love.

5. Communication Chakra. This chakra is located in the larynx and the thyroid gland. The communication chakra is known to be the center of communication which allows us to talk and express our inner views and thoughts to the people around us. In kundalini meditation, vocalization plays a vital part. In fact, it is the vehicle for kundalini meditation awakening.

6. Intuitive Chakra. The intuitive chakra is located in between and above your eyes. Commonly, it is referred to as the “third eye” – the true foundation of wisdom wherein your thinking mind comes in contact with your intuitive mind. The sixth chakra also influences the pituitary gland, an endocrine gland situated at the base of the brain and thus dictates the entire functioning of the body and the mind at higher levels. As you focus the energy to this energy center, you can balance the nervous system by alleviating various depressive patterns, overcoming distorted reality perception and paranoia. At lesser levels, on the other hand, headaches can be caused by imbalances in the intuitive chakra. The same is true with different visual problems and nightmares.

7. Crown Chakra. Located at the top of the head, this chakra is light years beyond the lower forms of chakras. As a matter of fact, the true nature of this seventh chakra is beyond our knowledge and comprehension as humans. That is why, it is advised that when you do practice kundalini meditation, do not push yourself into the seventh chakra of consciousness as this will only come to you when both your body and your mind is prepared for such infinite union and realization. However, it is important that you spend a little time on this energy center while doing kundalini meditation.

A Deep Look At Yoga Meditation Techniques

Yoga meditation is the art of maintaining focus and state of union without distraction of thoughts. In this process, the mediator overcomes false perception, thus increasing his or her awareness of the union.

Yoga MeditationYoga meditation is a form of Raja Yoga, a technique that involves an organized way of viewing, accepting, training and understanding the respective levels of our being. The primary purpose of practicing yoga meditation is to integrate and coordinate the different aspects of ourselves in order to achieve the all-pervading center of our consciousness.

The Complexities of Yoga Meditation Techniques

The process of yoga meditation involves practicing yoga postures regularly and performing them with increased awareness and concentration. This is to heighten one’s self awareness easily and effectively.

Yoga meditation starts with breathing exercises. In order to make your breathing controlled and even, you should be conscious with what you are doing. Observe your breathing. It will later become more uniform and steady. Now, as your breathing becomes deeper and slower, you may be able perceive the emotions, sensations and the thoughts that arising from your body and mind. This state will allow you to bring tranquility in the body and great silence in the mind.

You may notice that the mind is not that easy to control. However, when you overcome the early frustration of silencing your mind, you will then realize how amazing they are.

Awareness – The Key Element in Yoga Meditation

To meditate means to be in a state of self-awareness.

  • The starting point of yoga meditation is attention.
  • Being attentive and conscious will gradually deepen your concentration.
  • Meditation is the result of refined concentration.
  • Meditation is the door to self-realization or enlightenment (Samadhi).

Yoga Meditation Questions:

§  What thoughts should we focus on?

§  What should we observe?

Here are some techniques to train your awareness:

§  Do your daily tasks and activities in the light of attention and awareness.

§  Try to observe each of your actions while performing your duties and activities. Take note of your hand movements as well as your arms, legs and body.

§  Increase your senses (sight, smell, hear, tough) to bring more awareness and alertness.

§  Practice conscious breathing. Observe the quality and the state of your breathing for the whole day.

§  Watch for your thoughts, emotions and thought process that arise in your mind.

Simple at it seems, these simple acts of being aware with yourself will gradually develop into an increased awareness of your internal state. And as you become more aware of your internal state, you become aware of the stillness and immense silence within. In other words, incorporating attention, observation and awareness to your daily activities is the key of yoga meditation.

Different Yoga Meditation Techniques

Because we are motivated by various ideas, it is important that there are different There are different yoga meditation techniques that you can try in order to achieve the benefits of this known relaxation method.

§  Trataka. The trataka is a form of yoga meditation that is often defined as the “steady gaze”. It involves a gazing type of yoga, commonly performed by lighting candles and placing it in front of the mediator where he or she can see it. The attention is focused on the flame. After staring it for a few minutes, the mediator will then close his or her eyes and try to picture the image in the mind. Although simple, it is proven to be one of the most effective types of yoga meditation.

§  Mantra. Probably the most popular type of yoga meditation, mantra is done by using various sounds in order to achieve higher level of consciousness. The sound can be of any type; however, it should have a direct attachment to you. It is then recited regularly to attain the desired level of attention and awareness.

§  Chakra. This form of yoga meditation focuses on the known 7 chakras of the body. This technique is done by sitting in a relaxed position and practicing conscious breathing.  As soon as the mediator reached the higher level of consciousness, he or she can quietly sit down and focus on his or her body’s chakra. Doing so can enhance the spiritual side of his or her yoga meditation.

§  Nada. Nada is considered the most popular and most unique among other yoga meditation techniques. This is done by placing something in the mediator’s ears, like cotton or earplugs. He or she will then focus his or her attention to the sound of the body, thus increasing one’s awareness – an example of internal focusing mediation.

What makes this yoga meditation technique popular is that it can be done anywhere, anytime. A lot of people practice this because of the fact that it is simple and convenient.

§  Raj. Raj allows a mediator to reach a blissful sense of consciousness. The happiness that a person experiences in his or her mind allows them to become more receptive and open-minded.

Raj involves living the dream – literally. Because it is believed that once we are genuinely happy, our minds can then relax and focus on much more important things. We can then set our priorities straight without the negative talk and distractions with the aid of yoga meditation.

Christian Meditation Techniques – What It Is And How It Works

Christian Meditation is a form of meditation commonly practiced by Christian followers. It has been proven to create calmness, reduce stress and achieve inner peace. Moreover, it is also believed to prevent and cure symptoms of different illnesses. Given these reasons, Christian meditation therefore should be a part of a healthy lifestyle.

What is Christian Meditation?

Christian MeditationChristian meditation originated from the Bible. In Joshua 1:8, God said to His people to meditate His words daily – day and night, for them to obey Him. Another passage referring to Christian meditation says, “His delight is in the law of the Lord, and His law he meditates day and night” (Psalms 1:2).  As a matter of fact, the Bible cited the word “meditate” for at least 20 times.

The word meditation is derived from 2 primary Hebrew word: haga, which means ponder and Sihach, meaning contemplate or rehearse in one’s mind. Thus, the word meditate is the process of focusing specific thoughts and pondering its meaning in the context of God’s love.

 

Christian Meditation Methods

Relaxation Methods. Also known as recollection, these are the primary means of preparing yourself for Christian meditation.

  • Focusing on a fixed sound or object. Focus you mind on something that is outside of you like wind, sound of water, traffic, icon, painting, trees, sky, etc.
  • Relax in tranquil environment. Choose a place away from distraction, preferably a spot where you can admire the setting. You may want to have it on the beach, a peaceful park, church, waterfall or any other tranquil environment. Take time to appreciate the serene sight, smell and sound.
  • Environmental scan. Observe your environment: I see this. I smell this. I feel this. Etc.
  • Body scan. Take note of each of your body sensations. I feel this. My heart feels like this. My chest feels, etc.
  • Conscious breathing. Be conscious on how you breathe. Take note of the air coming in and out of your nostrils while feeling on the rise and the fall of your chest and abdomen. If you choose a place that’s really quiet, you may be able to hear your own heart beat as well.
  • Progressive relaxation. This Christian Meditation is done by progressively relaxing and tensing a group of muscle in your body.

Using Music. Most of us do not think music as a Christian meditation method. However, it can be a powerful way to set your thoughts to the presence of God.

Listening to Meditative Music. Listening to a relaxing music is an excellent way to prepare yourself for deep meditation.

Imagination Methods. This combines the focusing techniques described above for the initial part then provide the mediator a deeper kind of experience from God. This includes direct message and love of God and the feeling of touching another in the communion of saints.

Visualization Methods. Imagination is important in Christian meditation in order to achieve the desired spiritual experience. Some of the most common practices you can try are the following:

  • Imagining yourself in a serene place.
  • Imagining that you are a part of a story in the gospel.
  • Imagining and feeling other people’s agony.
  • Imagining yourself as a small stone and dropping into the water.
  • Imagining that you are with God.

Kything. Also knows as the “art of spiritual presence”, it is a form of Christian meditation wherein the mediator can experience spiritual connection with God, the saints, your friends and others. There are times that mental conversation is possible. In order to do this, you have to do these 3 steps:

  1. Focus on God.
  2. Focus on someone or something that you want to be kythe with.
  3. Use your imagination to communicate with it.

Traditional Methods of Christian Meditation

Repetitive Methods. These are Christian meditation techniques that are relatively simple and easy. The calm repetition of a words or sounds allows a person to calm his or her mind in preparation for a deeper spiritual experience.

  • Say your prayers.
  • Doing mantra.
  • The Jesus Prayer.
  • The Rosary Prayer.

Contemplative Methods Christian Meditation

Literally means “time together”, contemplation techniques require peaceful areas in order to contemplate and connect with God.

Slow prayer. For example, pray the Lord’s player. However, do it for at least one hour. As you pray, focus on the words and contemplate with it. This will help you feel the prayer in your heart.

Contemplation prayer. This is probably the most difficult type of contemplative method in Christian meditation. This is because you are not seeking experience through your feelings and thoughts. Contemplation also refers to “being alone with God”.

Centering Prayer. Commonly practiced by various Catholic circles, centering prayer is a specific contemplative technique that uses short words as prayers like “Jesus”, “Spirit”, “love” and “God” in order to put the mind away from distractions. In Christian meditation, another way to do it is to use mental images as “prayers”.

Lectio Divina. Known as the “spiritual reading”, lectio divina is done by reading the scriptures or any other spiritual writings. It is followed by prayer, visualization and contemplation to complete the Christian meditation.

Top 8 Healing Meditation Techniques And Exercises

Healing meditation is a special kind of healing that connects the body in many various ways. It is a personal journey that uses creative visualization to balance the body, soul and mind thus improving one’s general well-being. When these 3 elements work together, the result is awareness and balance thought – a state wherein healing can take place in multiple levels.

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Healing Meditation In Pain Management

Healing MeditationThis method has been in practice for centuries and is commonly used to alleviate chronic pain – a type of illness wherein a patient suffers from pain for a long period of time. Even doctors and other health practitioners nowadays acknowledge the benefits of healing meditation and how it can help their patients.

One of the factors that influence our tolerance to pain is anxiety. An anxious person is more vulnerable to pain than to someone who is calmer. Healing meditation helps reduce anxiety that increases one’s ability to cope up with pain and sometimes cure it completely.

Different Healing Meditation Methods

The type of healing meditation depends on what you want to heal in your body. You can choose a healing meditation technique that can help you get rid of negative vibes, heal physical ailments, improve the overall health, or even gather healing energy to heal someone else:

§  Sound Meditation. This healing meditation technique is commonly used by shamans and Buddhist monks. It uses mantra or sound to create healing energy vibrations that would trigger the cells in the body to regenerate and rejuvenate. Moreover, sound meditation to healing is also considered as a pathway to personal development, as well as spiritual awakening.

The most common sound used in this kind of healing meditation is AH, the sound of creation. This can be found in the words of Ohm and Amen. Creating the sound ourselves rather than hearing it produces self awareness that penetrates deep in our spiritual selves.

§  Diseased Cells Meditation. As the name suggest, this form of healing meditation is used to help reconstruct the cells in our body. During meditation, not only you are taken to a deeper part of yourself but at the same time, you are creating energy to heal yourself. Through practice, you can have the ability to assess yourself and know when your body does not feel right.

§  Organ Cleansing Meditation. Your vital organs like kidney, lungs, heart and liver are often attack with negative elements that can cause injury and illnesses. With this type of healing meditation, the healing focuses on these major internal organs. As you perform this technique, you may remove the unnecessary energy in your body, function normally with a sense of clarity and move through spiritual realms easily. Not only you are focusing on each of the organs but you also strengthen them as you focus your energy to them.

Healing Meditation Exercises

Regardless whether you formally meditate or not, here are some simple healing meditation exercises that you can try.

§  Simple Visualizations. The purpose of visualization is to relieve stress and this can be achieved by having a more peaceful mind. This exercise also allows you to realize your dreams and determine your desires while shrinking your problems. Examples of simple visualizations are:

o   Shrinking Box Visualization. This is probably the simplest yet an effective way to overcome stress and problems. Using your imagination, picture an open box and in that box, you are putting all the things that troubles you. Close it and seal it with a duct tape. Now, imagine the box gradually shrinking in size and as you do it, you have to put your obstacles into perspective. Continue imagining the shrinking box until it is completely gone. Repeat this exercise daily until you realize that problems are as big as you imagine them.

o   Key to Unlocking Your Dreams. This method is commonly practiced by individuals who do not have anything specific to focus in to. In this exercise, imagine a key and a lock. The lock represents the place where your dreams are hidden while the key is the tool to unlock your dreams.

In this technique, imagine that you are holding the key, preparing to open the lock. Imagine inserting they key into the keyhole then turning it. That’s it. Doing this routinely can make you an expert in the art of visualization.

§  Kirtan Kriva. It is a healing meditation exercise that involves finger poses (mudras) and chanting. This simple exercise can help you lower your stress levels, increase blood circulation in the brain and promoting focus while stimulating the connections of your body, mind and spirit.

§  Park Bench Meditation is an interesting healing meditation exercise to overcome stress and pull back your energy while at the same time, allowing everything else to revolve around you – by just sitting quietly in the park bench for 30 minutes. Doing this healing meditation not only reduces your stress levels but also increases your awareness skills.

Mantra Meditation – What It Is And How To Do It

What is Mantra Meditation?

Mantra meditation is a form of meditation technique that uses sounds, syllables, words or phrases to attract positive energies. It is an ancient practice commonly seen in Tibet and India. Mantra meditation is a method in which you can acquire power and use it to achieve inner peace.

Mantra basically refers to sound. It is the sound vibrating around us – the flowing water, rustling sound of leaves and blowing wind. As human being, it is believed that each of us has an indestructible, self-born ability to produce such sounds.

Even experts nowadays are starting to recognize this belief – that there really is a vibration that reverberates continuously throughout the universe.

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How Is Mantra Meditation Performed?

Mantra meditation has 2 parts: the mantra and the meditation itself. Mantra refers to God’s consciousness while meditation is a way of honoring God. In performing mantra meditation, you have to take sufficient rest and sleep.It is important that you are rested. Do not sleep too much or too little. Keep in mind that sleep must be become a meditation. Mantra meditation works by inducing total relaxation of the body and the mind – the state of forgetting one’s ego. Also, as you perform your mantra meditation, you have to direct yourself towards the source of all your energy, ideas, thoughts and words. Doing so will allow you to use all the things at your disposal for the sake of betterment.

Common Mantras Used in Performing Mantra Meditation

Mantra MeditationThe most common words used in mantra meditation are derived from Hindu and Buddhist Sansksrit scriptures.

§  Ohm. Symbolizing immortality, “ohm” is the most commonly used mantra that helps focus the mind. Also known as AUM, it is the root of all mantra, thus making it the most significant and the most important in the tradition. It is believed that Ohm is the humming sound of the pulsating and vibrating cosmic energy enveloping the universe during its primitive form.

Unlike other mantras, Ohm is just a sound, not a word. And according to the ancient Hindu tradition, it is the sound of supreme consciousness – the purest name of God. Therefore, whenever you use Ohm in your  mantra meditation chants, you are taking the name of God.

§  Ah. This sound is often used in Japa meditation. It is the sound usually heard in God, Amen and the likes. The “ah” mantra is considered as one of the most powerful sound on earth because of its oneness and universality with life.

§  Ram. This pertains to a name of God, repeatedly recited during mantra meditation to call upon virtue, truth and God consciousness.

§  Om Mani Padme Hum. In mantra meditation, this phrase is repeated over and over as a way to find the truth. A similar phrase is Nam Myoho Renge Kyo, which is found in Japanese Buddhism.

Om Mani Padme Hum means “the jewel is in the lotus” or “praise to the jewel in the lotus”. As you perform mantra meditation, you should contemplate on the meaning of the chants and not just reciting them.

The first syllable “Ohm” is composed of 3 pure letters namely, A, U and M which symbolizes one’s imperfections in their mind, body and speech. Moreover, the letters also pertains to the honored mind, body and speech of Buddha.

On the other hand, the next 4 syllables refer to the path. MANI means jewels – the person’s unselfish motive to become enlightened, love and compassion. Just as the jewels can remove poverty, the unselfish, enlightened mind can remove poverty as well.

PADME, which means lotus, pertains to wisdom. Like the lotus that grows in the mud yet do not acquire the flaws of the mud, so then can wisdom. You can be in a situation of conflicting matters but with wisdom, you’ll be able to maintain yourself.

The HUM In Mantra Meditation

In mantra meditation, HUM symbolizes indivisibility. The ancient sutra system states that the indivisibility of wisdom and method refers to a person’s consciousness, in which there is a full form of both method affected by wisdom and wisdom affected by method.

Thus, the phrase “Mani Padme Hum” means that “in dependence on the practice which is in indivisible of method and wisdom, you can transform your impure mind, body and speech into its pure forms.

§  Hare Krishna, Hare Ramah. Commonly found among Hindu sect of Hare Krishna, mantra meditation use this mantra not only to honor the God himself but to spread God consciousness among the mass.

Rama is the incarnated Vishnu in the Treta yug, an ancient Indian epic. Krishna, on the other hand is the incarnated Vishnu in the Dwaper yug. And because both of the words are derived from a god, both Rama and Krishna have become the most effective and powerful mantra in mantra meditation.