Category Archives: Meditation Music

Self Meditation

Self Meditation is a meditation technique to help promote more self awareness so you can live to your fullest potential. Self Meditation can also help you gain more inner knowing of who you are, and where you are going. Gaining insight into your self, is the first step towards discovering your unlimited potential.

How To Do Self Meditation

To begin self meditation, start with the regular transcendental meditation technique, calming your mind and body through deep breathing. As you enter a deep state of meditation, begin to see yourself as you are right now. Gently ask yourself these questions; Who am I? Where am I going? Am I living to my fullest potential? Take your time, answering each question honestly with full acceptance.

self meditationOnce you have answered those questions to your satisfaction, imagine you see a duplicate of yourself, standing in front of you. This duplicate self is yourself living at your highest potential, in all areas of your life. Ask your duplicate self what you can do to live to your fullest potential. What qualities does this full potential self have, that differ from you? Ask your higher self for a message of guidance in life. Ask how you are doing so far, are you on the right track?

When To Perform Self Meditation

You’ll find that by asking questions to your higher self, you’ll receive inspiring answers that will guide and help you along the way. You should perform self meditation any time you feel you need guidance, or inspiration. Your higher self can help you through hard times on the journey of life. With more self awareness, you can make better decisions, leading to a fuller and more prosperous life, ultimately living to your full potential.

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New Age Meditation Music

New Age Meditation Music is a great for reaching deep states of meditation easily. New age meditation music is special, because of the ambient digital sounds. The ambiance in new age meditation music provides a different type of experience when meditating. It induces a deep trance like state.

Many people report reaching deep states of meditation very easily when they listen to new age meditation music. Some people find themselves deeply entranced in their own awareness. The sounds guide their awareness into deep blissful states. Ambient music often relaxes and calms the mind and body. After listening to new age meditation music, the meditator feels relaxed but refreshed and energized.

How to meditate to New Age Meditation Music

The best type of meditation is
transcendental meditation. You can try any type of meditation technique using TM. While listening to the new age meditation track, you can try insight meditation, or even mantra meditation. The choice is up to you.

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Mindfulness Meditation Explained

Mindfulness meditation focuses on the ultimate present in order to not worry about the future and not to be affected by the pain of the past. Being aware of the present and not being judgmental about it is the key to mindfulness meditation. It is referred to as the insight meditation by many practitioners.

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There are several techniques to tame the wild mind into a vision of which one will merely give their attention to but detaching from it at the same time. However, before we look into how one can effectively meditate, let us first understand when and where mindfulness meditation originated, and how it can be beneficial for those people who practice this type of meditation.

Origins Of Mindfulness Meditation

mindfulness meditationThe practice of mindfulness meditation originated from Buddhist teachings in Ancient India. Shakyamuni Siddhrtha Gautama found many answers to countless underlying questions while spending enormous time under the Bodhi tree. The exact length of his mindfulness meditation varies from different texts. Many texts said it was 7 weeks, some texts says it was 6 days, and some texts says it was 6 years.

However, the exact length is unknown. He became aware of the world and even remembered all of his existences in his past life. He was named the “Buddha”, which means the ‘enlightened one’. Just like Buddha, followers of Buddhism are on their quest to achieve enlightenment and thus mindfulness meditation is an important element in order to achieve that enlightenment.

In Buddhism, one of the principal teachings of Buddha is the Noble Eight Fold Path. The Noble Eightfold path signifies elimination of suffering to achieve self-awakening. The seventh category which is the ‘Right Mindfulness’ is related to mindfulness meditation. Right mindfulness is also known as ‘right memory’ or ‘right awareness’. In this factor, one must always keep their minds awake to occurrences that influence both mind and body. The practitioner must neither speak nor act because of forgetfulness.

Buddhism is practiced in several countries in Asia. The Indian Sanskrit ‘smrti’ defines to be “that which is remembered”. In Tibet, they call it “trenpa. In China, they say “nian”. Buddhist scholars in China interpreted ‘smrti’ as ‘nian’ which signifies ‘to read aloud; think of; remember, or remind’. Bernhard Karlgren, a Swedish sinologist and philologist, amplified ‘nian’ as a state of reflection on which the practitioner learn by heart and reflects. The English word “mindfulness” is translated in 1881 by Thomas William Rhys Davids. He referred to mindfulness as the state of the mind being mindful and thoughtful. He also quoted mindfulness to be the state where the mind is active and aware of its surroundings.

However, in ancient China, Buddhism and mindfulness meditation is not widely accepted. There are Zen scholars and leaders who criticized mindfulness meditation and the potential dangers of misunderstanding ‘nian’. Gudo Wafu Nishijima quoted that mindfulness can be alternately referred to as a type of idealistic philosophy when intentionally it is not. Muho Noelke, criticize that we should not be mindful about everything that we do. He quoted to let the talk talk, let the walk walk, let the eating eat, and let the sleeping sleep.

Though, we must keep in mind that mindfulness meditation is a training for which the mind becomes more alert and attentive of the things around it. Mindfulness meditation is often differentiated with concentration meditation. In concentration meditation, one eliminates needless thoughts by focusing on a single subject. Here, the practitioner may focus his full attention to his breathing or to an object and little by little, detach from the world. Concentration brings inner peace by removing the anxiety from a person. On the other hand, mindfulness meditation welcomes all thoughts. The practitioner, not being judgmental with his own thoughts, pays close attention to everything surrounds him. He will try to understand what behind an idea is and try to understand what lies within.

How To Do Mindfulness Meditation

How to initiate a mindfulness meditation requires preparation. This is helping your mind and body to not be a product of conclusion but rather, more of an observant. Below, are the following meditation guidance if one wish to execute this type of meditation.

Physically and Emotionally Uplifted
Mindfulness meditation can be more effective if there is sense of positivity and sacredness within you. It would be hard to meditate if you are experiencing devastation or other emotional negativity since these factors can make it hard for you to meditate.

Conduciveness of the Environment
It would be better if the location where you would like to meditate complements with the sacredness of meditation. It doesn’t need to be inside the temples nor in a garden not even in a green forest with waterfalls for you to build a favorable environment for your meditation. A place free of noise inside your room is okay.

Allot Enough Time
If you are beginning meditation, you may want to allot 15 to 20 minutes of your time. 30 to 40 minutes daily. One in the morning prior to starting your day and one in the evening before you go to sleep.

Sitting Posture
In Buddhism, it is believed that our mind and body are interrelated. The flow of energy from the crown of the head to each chakra points down to our spine is much more effective if our body is aligned with our head. The practice of Yoga completely understands this methodology and executes it within its scope. You can sit similar to the Buddha’s sitting posture with an erect body and crossed legs. You can also sit on a chair with your body aligned to your head and your feet flat on the ground while doing mindfulness meditation.

Vision, Breath, and Auditory
In mindfulness meditation, it is alright if your eyes are not closed. You can open your eyes a little but looking downwards. A soft gaze to your nose is suggested. Our breathing must be in a moderate pace as well. You might have your attention to these at the moment but little by little, you will be able to raise your awareness with the surroundings. As you welcome thoughts coming in, listen to it without being judgmental about it.

Stabilize Your Thoughts
It is inevitable for current issues to arise in your thoughts like how to pay the bills, where to get this and that, how to be promoted at work soon, so on and so forth. However, you must tell yourself that now is not the right time to think about it. That mindset is building up anxiety for the future. In mindfulness meditation, one is dwelling in the ultimate “now” and understanding of the basic truths that are often neglected in life. When thoughts come in, just listen.

The Benefits Of Mindfulness Meditation

Now the question is how can mindfulness meditation helps you significantly? Let me count the benefits of mindfulness meditation to your well-being.

Becoming Mindful Of What You Eat
Many people who wanted to lose weight and those who wanted to become healthy engaged into mindfulness meditation. As they do regular practice, they were able to make themselves aware of what they eat and how it will affect their body and emotions.

Becoming Mindful Of How You Sleep
You might have thought that sleeping is similar to death, only that you breathe. As a matter of fact, when you lucid dream, it means that your body and mind is in excellent condition. You are alive and you are in control. People who are having a hard time sleeping especially those who have been diagnosed with cancer require a restful sleep to better their health. Mindfulness meditation can help significantly.

Becoming Mindful Of Your Emotions
Depression, fear, and stress are a result of being unmindful of our emotions. Meditation is the key to raise awareness and alertness to our mind and avoid feeling negativity.

Becoming Mindful Of Your Relations
When you are happy, happiness is contagious. When you meditate, you become happy. You become more aware of your surroundings are understands many things that others may not know. You will be able to build you relationships up with other people.

Mindfulness Meditation Summarized

After understanding when and where mindfulness meditation originated, how it is done, and how it can significantly benefit us, you will be able to feel that some things in your life is somehow forgotten and neglected. We have been too much focused on worldly things either anticipating too much in the future or dwells too much in the past.

Like many other meditation techniques, mindfulness meditation can aid you bring that happiness back similar to a toddler enjoying his toy and not worrying about anything else. This makes you appreciate the ‘here and now’ feeling that sense of contentment. Practice mindfulness meditation and start reaping the benefits!

 

Meditation For Beginner

Meditation for Beginner is a simple meditation technique that anyone can quickly learn to experience the relaxing effects meditation. Meditation for beginner is perfect for anyone who has never meditated before, as the track will help your breathing stay to a regular rhythm. They say that in meditation, the breath controls the mind. Controlling your breath will help you tame the mind, and focus it into a concentrated point.

How to do Meditation For Beginner

To do meditation for beginner, first read over the transcendental meditation technique. Once you feel comfortable with the basics transcendental meditation, you may proceed with this meditation. As you listen to the meditation for beginner track, you’ll hear wind, with a thunder storm in the background. The thunder claps are on regular intervals of 10 seconds. This regular thunder claps are to help you maintain steady rhythmic breathing during your meditation.

Listen to the track, and begin regular transcendental meditation. Begin inhaling on the first thunder clap. Inhale slowly through your nose, filling the bottom of your lungs, then the top. If you fill your lungs early, slow down your breathing just a little. You want to breath deeply, while maintaing as relaxed as possible.

After you complete your inhale, wait for the second thunderclap and begin exhaling out of your mouth, pushing all the the air out of your lungs with your adomen muscles. Exhale all of the air out of your mouth, and wait for the next thunderclap to begin inhaling again.

Keep your breathing with the rhythym of the thunder in order to maintain control of the mind during meditation. Remember, inhale with the first thunder clap, then exhale with the second, and so on. You may also be interested in our Healing Meditation music.

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Manifesting Meditation

Manifesting Meditation is a meditation technique to begin the manifestation process of a goal, object, or outcome. By clearing the mind, and focusing completely on the object being manifested, one starts the manifestation process.

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How to do Manifesting Meditation

manifesting meditationIn order to do manifesting meditation, the meditator should be comfortable with regular transcendental meditation. If you are not, read more about how to meditate first.Begin the transcendental meditation technique, breathing deeply and slowly, relaxing your entire body.

Once you are in a deep state of transcendental meditation, begin shifting your awareness onto the objective you wish to manifest, may this be more money, better health, or a deeper spiritual connection and understanding. Slowly construct an image of this objective in your mind’s eye. Begin building the basic structure. As you deepen your meditation, add more detail to this objective. Hold the image as you wish it to be in your mind’s eye.

More Manifesting Meditation Tips

Once you have fully constructed the image of what you wish to manifest in your mind’s eye, hold that image with relaxed awareness for a few minutes or so. When the image is fully constructed and held in your mind, ask that the image manifest itself into physical reality. Imagine the image you have constructed, is so great in detail and clarity, that you can pick it up and bring it with you. What you have created in your mind is now ready to manifest itself into the physical world.

Completing Manifesting Meditation

As you exit your meditation, bring the image of your manifestation back into the physical world. Exiting the meditation with a feeling of completion and satisfaction, while showing immense gratitude for what has been manifested, is the correct way to do manifesting meditation.

To learn more about Manifesting visit How To Manifest