Category Archives: Buddhist Meditation

Tibetan Buddhist Meditation: A Journey Towards A Blissful Life

Tibetan Buddhist meditation is a specialized type of meditation that you can start with, especially if you are just starting out in meditation, and you don’t know the different kinds of meditation available for you.

All of us are looking for inner peace and happiness. But not all are aware of that meditation is the best way of achieving this state. Basically, meditation is a practice that calls for concentration and peace. Added to that, if thoughts start to overwhelm the calmness, the person need to allow these thoughts, but must be sure to divert the focus back to breathing. This article will guide you through the important information about Tibetan Buddhist meditation as well as how it is done and what its benefits are.

About Tibetan Buddhist Meditation

Tibetan Buddhist MeditationTibetan Buddhist meditation follows the principles generally upheld by all Buddhist meditation disciplines. Tibetan Buddhist meditation is particularly focused on recognizing the individuals mind. This meditation practice declares that the mind is akin with the clear light as such it does not have physical form.

Furthermore, by practicing Tibetan Buddhist meditation the mind is geared at attaining enlightenment. This is a state of human life where the mind is able to function at its maximum potential. This is considered by the Buddhist religion as the highest state of being and is even characterized as the state of divine happiness.

How To Perform Tibetan Buddhist Meditation

To begin with the Tibetan Buddhist meditation, the disciple must assume a mediation position by sitting on a cushion lain on the flooring. The legs cross each other creating a complete or partial lotus position. The back should be help in an upright position, shoulders parallel to the ground. Also, the upper extremities should be somewhat bent and slightly away from the body while the hands are placed over the lap with palms faced up. Lay the right palm above the left with the two thumbs partially lain on each other.

When the person starts their meditation routines they are taught to shut their eyes partly and stare down the nose. Then, the body need to be positioned upright with the lips closed and teeth clasped slightly with each other. Also, the tongue’s tip should be made to touch the upper part of the palate right behind the top row of the teeth.

Concentrating On The Breath

After assuming the recommended position of the body, the trainee is then guided through the process of concentrating in their breath. To effectively concentrate on your breathing, you can count the number of inhalations. It is not uncommon for thoughts to come as you are concentrating. Just acknowledge them then try to go back concentrating on your breathing.
Added to that, if you are just starting out with this discipline, you can take advantage of methods that can guide you as you go through the Tibetan Buddhist meditation. One of these useful methods include attending Buddhist meditation sessions.

Benefits of Tibetan Buddhist Meditation

Tibetan Buddhist meditation has lots of benefits for anyone practicing it. This discipline can help bring peace of mind, provide better perspective and attain a blissful life. However, you need to understand that Tibetan Buddhist meditation takes great amounts of dedication to go through the process. The whole goal of Tibetan Buddhist meditation is the alleviation of suffering and pain of this earth. Thus, Tibetan Buddhist Meditation allows you to plunge into the bigger world than merely concentrating on your own personal interests.

Buddhist Meditation Techniques: A Way Of Ventilating Your Inner Self’s Worries

If you are looking for some disciplines that can help you effectively manage your life, you’ll most certainly end up with lots of choices, with Buddhist meditation techniques being one of them. Some of the most common disciplines include meditation, stress management sessions, Qi-Gong and Tai Chi.

Most probably, you are not aware that meditation itself is a broad discipline that has its own subcategories. Buddhist meditation techniques is just one of the various sub meditation categories available. So if you are planning to follow this discipline, you need to understand what Buddhist Meditation is, how it is done, and what its benefits are.

What Are Buddhist Meditation Techniques?

Buddhist meditation techniques are a component of the oriental religion called Buddhism. This discipline aims to accomplish a sense of mindfulness or smrti. Particularly, this sense of mindfulness calls for the complete awareness of everything that happens around the person as well as understanding what happens within the person. This awareness can be done regardless of whether the person sets a certain moment to meditate or can also be done while doing their regular tasks or activities. In the Buddhist religion, this discipline is considered the seventh step in the eightfold journey to fulfillment.

How Are Buddhist Meditation Techniques Practiced?

buddhist meditation techniquesBasically, Buddhist meditation is achieved by assuming a sitting position and preparing for the routines. The individual can choose to use a pillow so that the body is in a lotus position. You can also make use of a chair and sit comfortably with your back flat on rest. The goal is not heavily laden on the body position but rather on the ability to focus on breathing and concentrating on the mind. Additionally, the hands need to be positioned properly with palms faced up and placed on top of each other with thumbs joining each other.

How To Breath During Buddhist Meditation Techniques

Once you are ready to perform Buddhist meditation techniques, starters are taught to concentrate more on their breath. This is done by breathing in and then out and pacing the cycle by counting up to ten. This need to be performed no less than 15 minutes daily.

Added to that, most of us will find distractions from our own thoughts. Buddhist meditation techniques understands this occurrence and even recommended acknowledgment of these thoughts but not totally immersing on them. These thoughts are almost inevitable so you need to acknowledge them but always focus back on your breathing.

Benefits of Buddhist Meditation Techniques

Buddhist meditation techniques have lots of benefits for anyone who practices it. For people who perform Buddhist meditation with dedication, they tend to enjoy benefits such as becoming livelier, sense of peace and attaining better perspectives.

However, it is worth noting that each meditation practice has its own host of benefits depending on the routines included in that discipline. For instance, Tibetan Buddhist meditation is not merely intended to help you achieve these benefits but is more focused at alleviating the sufferings of the world. Buddhist meditation techniques has a central theme emphasizes concern for humanity.