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	<title>Free Meditation Music &#187; Admin</title>
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	<description>Free Meditation Music Provides Quality Meditation Music &#38; Instruction</description>
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		<title>Thank You</title>
		<link>http://www.freemeditationmusic.org/thank-you.html</link>
		<comments>http://www.freemeditationmusic.org/thank-you.html#comments</comments>
		<pubDate>Sat, 04 Oct 2008 15:21:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Thank you for joining our exclusive &#8220;7 Days To Lasting Inner Peace&#8221; E-course. Over the next week you will be receiving lessons that will help you:

Experience a greater spiritual connection with all around you
Improve your mental abilities like concentration, focus, and willpower
Experience greater levels of inner peace &#38; self acceptance
A practice 8 minute meditation track [...]]]></description>
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		<title>Meditation: Staying Focused</title>
		<link>http://www.freemeditationmusic.org/meditation-staying-focused.html</link>
		<comments>http://www.freemeditationmusic.org/meditation-staying-focused.html#comments</comments>
		<pubDate>Fri, 03 Oct 2008 16:56:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation Questions]]></category>

		<guid isPermaLink="false">http://www.freemeditationmusic.org/?p=153</guid>
		<description><![CDATA[First of all, I want to thank whoever asked this question for being so open for answers. I&#8217;ll do my best to provide a quality solution.
Question: I am a Buddhist, and meditation is at the core of my practice. However, I have problems quieting my monkey mind as of late, and need to maybe introduce [...]]]></description>
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		<title>Different Meditation Techniques</title>
		<link>http://www.freemeditationmusic.org/different-types-of-meditation.html</link>
		<comments>http://www.freemeditationmusic.org/different-types-of-meditation.html#comments</comments>
		<pubDate>Tue, 30 Sep 2008 00:01:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation Questions]]></category>

		<guid isPermaLink="false">http://www.freemeditationmusic.org/?p=151</guid>
		<description><![CDATA[Question: Do all meditation require emptying the mind?
Answer: No. Not every meditation technique requires emptying the mind. Transcendental Meditation is the practice of clearing the mind of all thoughts. However other meditation techniques such as Yantra Meditation and Mantra Meditation involve bringing the mind to a single point of focus.
Mantra Meditation is a type of [...]]]></description>
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		<title>Meditation, Hypnosis, &amp; Subliminals</title>
		<link>http://www.freemeditationmusic.org/meditation-hypnosis-subliminals.html</link>
		<comments>http://www.freemeditationmusic.org/meditation-hypnosis-subliminals.html#comments</comments>
		<pubDate>Fri, 26 Sep 2008 16:11:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation Questions]]></category>

		<guid isPermaLink="false">http://www.freemeditationmusic.org/?p=147</guid>
		<description><![CDATA[I received two interesting questions today, so I wanted to answer them right away on the blog. Here they are.
Question 1: Is meditation hypnosis? 
Answer: Guided meditation and hypnosis are very similar. Both methods use a voice to guide one in a calm receptive state. Although both meditation and hypnosis bring the mind to a [...]]]></description>
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		<title>Is there any risk in meditation?</title>
		<link>http://www.freemeditationmusic.org/is-there-any-risk-in-meditation.html</link>
		<comments>http://www.freemeditationmusic.org/is-there-any-risk-in-meditation.html#comments</comments>
		<pubDate>Tue, 23 Sep 2008 16:10:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation Questions]]></category>

		<guid isPermaLink="false">http://www.freemeditationmusic.org/?p=145</guid>
		<description><![CDATA[I&#8217;ve been receiving so many interesting questions from many people regarding meditation, and I&#8217;m glad to be given the opportunity to answer them. Today&#8217;s questions are fairly simple to answer so we&#8217;ll go through them one at a time.
Question: When can I start? 
Answer: You can start meditating immediately. Many people assume you need years [...]]]></description>
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		<title>How To Stay Awake During Meditation</title>
		<link>http://www.freemeditationmusic.org/how-to-stay-awake-during-meditation.html</link>
		<comments>http://www.freemeditationmusic.org/how-to-stay-awake-during-meditation.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:40:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation Questions]]></category>
		<category><![CDATA[awake]]></category>

		<guid isPermaLink="false">http://freemeditationmusic.org/?p=23</guid>
		<description><![CDATA[Another great question I received was about staying awake during meditation. When I first began meditating I did fall asleep several times. It wasn’t until I discovered the real secret and purpose behind meditation and that I began to become more aware and experience wonderful benefits.
Question: How do you keep from falling asleep during meditation?
Answer: [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Deep Meditation and Spiritual Entities</title>
		<link>http://www.freemeditationmusic.org/deep-meditation-and-spiritual-entities.html</link>
		<comments>http://www.freemeditationmusic.org/deep-meditation-and-spiritual-entities.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:40:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation Questions]]></category>
		<category><![CDATA[spiritual entities]]></category>

		<guid isPermaLink="false">http://freemeditationmusic.org/?p=21</guid>
		<description><![CDATA[Today I want to answer a quick question I received from our survey. I think it’s an interesting question so I’ll give the best answer I possibly can
Question: “Does getting in a deep meditative state leave yourself open for other spirits to enter your body?”
Answer: No. Entering a deep meditative state does not leave oneself [...]]]></description>
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		<title>Self Meditation</title>
		<link>http://www.freemeditationmusic.org/self-meditation.html</link>
		<comments>http://www.freemeditationmusic.org/self-meditation.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:28:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation Music]]></category>
		<category><![CDATA[self meditation]]></category>

		<guid isPermaLink="false">http://freemeditationmusic.org/?p=50</guid>
		<description><![CDATA[Self Meditation is a meditation technique to help promote more self awareness so you can live to your fullest potential. Self Meditation can also help you gain more inner knowing of who you are, and where you are going. Gaining insight into your self, is the first step towards discovering your unlimited potential.
How to do [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>New Age Meditation Music</title>
		<link>http://www.freemeditationmusic.org/new-age-meditation-music.html</link>
		<comments>http://www.freemeditationmusic.org/new-age-meditation-music.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:27:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation Music]]></category>
		<category><![CDATA[new age meditation]]></category>

		<guid isPermaLink="false">http://freemeditationmusic.org/?p=48</guid>
		<description><![CDATA[New Age Meditation Music is a great for reaching deep states of meditation easily. New age meditation music is special, because of the ambient digital sounds. The ambience in new age meditation music provides a different type of experience when meditating. It induces a deep trance like state. 
Many people report reaching deep states of [...]]]></description>
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		<title>Mindfulness Meditation</title>
		<link>http://www.freemeditationmusic.org/mindfulness-meditation.html</link>
		<comments>http://www.freemeditationmusic.org/mindfulness-meditation.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:26:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meditation Music]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://freemeditationmusic.org/?p=46</guid>
		<description><![CDATA[Mindfulness Meditation is a meditation technique to help gain control of the mind, and become more mindful in our everyday practices. The purpose of mindfulness meditation is to train the mind to become calm and stable. Once the mind is calm, we can focus its attention where we want. 
Mindfulness meditation can help people eventually [...]]]></description>
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