Posted by Admin on 4th October , 2008
Thank you for joining our exclusive “7 Days To Lasting Inner Peace” E-course. Over the next week you will be receiving lessons that will help you:
- Experience a greater spiritual connection with all around you
- Improve your mental abilities like concentration, focus, and willpower
- Experience greater levels of inner peace & self acceptance
- A practice 8 minute meditation track so you can meditate like a Zen Monk
Go check your email Inbox for your first lesson and start receiving the incredible benefits meditation has to offer.
Sincerely,
FreeMeditationMusic.org
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Listed in Uncategorized
Posted by Admin on 3rd October , 2008
First of all, I want to thank whoever asked this question for being so open for answers. I’ll do my best to provide a quality solution.
Question: I am a Buddhist, and meditation is at the core of my practice. However, I have problems quieting my monkey mind as of late, and need to maybe introduce another method to help me refocus. Perhaps I am getting a bit too relaxed in my meditation. I am letting my mind wander. This is fine. I simply let the thoughts go as quickly as they come, but, way too many thoughts come back. Very frustrated at this. I suppose I just need advice on which type of meditation would be best to move on to. Thank you for any help you might send my way.
Answer: Based on what you’ve said, I would suggest (this is only my opinion) that you practice a form of mantra meditation to regain focus over your thoughts and mind. Mantras are primarily used as spiritual conduits, words or vibrations that instill one-pointed concentration in the devotee. I practice mantra meditation when I intend to bring my thoughts to a single point of focus.
Here are several quality mantra’s to meditate on:
“May our intentions equally permeate every being and place with the true merit of Buddha’s way”
“I am a manifestation of divine consciousness in human form”
“I wish peace and abundance for all living creatures on planet Earth”
“I choose to clear my mind and focus on this mantra”
I hope that helped! Today I will be meditating to one of these mantra’s, will you?
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Listed in Meditation Questions
Posted by Admin on 29th September , 2008
Question: Do all meditation require emptying the mind?
Answer: No. Not every meditation technique requires emptying the mind. Transcendental Meditation is the practice of clearing the mind of all thoughts. However other meditation techniques such as Yantra Meditation and Mantra Meditation involve bringing the mind to a single point of focus.
Mantra Meditation is a type of meditation that uses the repetition of a mantra, which is also known as an affirmation.
Yantra Meditation uses symbols to focus the mind. Wikipedia states, “Traditionally they are used in Eastern mysticism to balance the mind or focus it on a spiritual concept.”
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Listed in Meditation Questions
Posted by Admin on 26th September , 2008
I received two interesting questions today, so I wanted to answer them right away on the blog. Here they are.
Question 1: Is meditation hypnosis?
Answer: Guided meditation and hypnosis are very similar. Both methods use a voice to guide one in a calm receptive state. Although both meditation and hypnosis bring the mind to a quiet, suggestible state, the purpose for doing so is different for each method. However regular meditation (with no voice) is not hypnosis.
Hypnosis is about changing subconscious belief patterns through suggestion, while meditation’s purpose is to calm the mind to improve focus, reduce stress, and improve one’s overall well being.
Question 2: Do you use subliminal messaging?
Answer: No. Our meditation tracks contain only two things. Relaxing music/sounds, and binaural beats. The music is used to sooth and relax, while the binaural beats sync the brainwaves and allow the mind to enter a deep meditative state.
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Listed in Meditation Questions
